Gain Xt

Discussion in 'General' started by LisaC Collins, Dec 22, 2016.

  1. LisaC Collins

    LisaC Collins New Member

    A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. Look for power bars or other snacks that contain at least 15 grams of protein to consume before and after your workout. You can also get that amount of protein from a couple tall glasses of milk.

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